RSS Feed
I’m 17, 5″7 and I weigh 335lbs(Not afraid to admit) I wanna lose 50lbs or more before the year is over with. I’m starting June 1st. So far it’s been about a week now, I’ve cut out all Junk Food. I’ve just been eating Baked Chicken Breast and Veggies and Walking 3-4Miles of Indoor Walking everyday. Can anyone come up with a Healthy Eating Plan? I’m in school so I get up everyday at 5:30am, exercise, fruit and I’m out the house before 7:30. Please Help Me thanks.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Posted in 
Tags: 
Breakfast:
Whole grain cereal strawberries ( or fruit ), a glass (1 glass) of orange juice.
Eat snacks like fruit, granola bars, etc.
Lunch:
Whole grain bread w/ any middle part u want, with fruit and a low fat drink.
Dinner:
Anything that has a fist size of meat, a fist size of carbs (spaghettie/ rice), and the rest vegies.
EXCERCISE:
Go walking when you want.
Get active. Play a sport.
Keep it going. It takes time.
You should be able to lose weight then.
STOP EATING FRUIT IN THE MORNING, CAUSE FRUIT IS A SUGAR AND IT TURNS INTO FAT. I RECOMMEND EATING A HALF A CUP OF INSTANT OATMEAL. AND DRINKING A HALF OF GALLON OF DISTILL WATER. IT WILL WORK P.S. PLEASE CONSULT WITH YOUR DOCTOR FIRST.THANKS
3 balanced meals a day that include enough protein for your body weight, vegetables, complex carbs and a couple of pieces of fruit every day.
Well keep eating fruits and veggies also good with the running, maybe eat some grains, organtic milk, a few dairy products, a little protein
eat in smaller portion every time u eat..just keep doing exercise, running..and remember..just not eat the carbo ok!!!