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<channel>
	<title>Nutrition Healthy Eating &#187; Cereals-Grains-Pasta</title>
	<atom:link href="http://www.nutritioneating.com/category/cereals-grains-pasta/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nutritioneating.com</link>
	<description>A Guide To Nutrition Healthy Eating And Nutrition Information</description>
	<lastBuildDate>Wed, 21 Dec 2011 15:20:52 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Baked Hominy Grits</title>
		<link>http://www.nutritioneating.com/baked-hominy-grits/</link>
		<comments>http://www.nutritioneating.com/baked-hominy-grits/#comments</comments>
		<pubDate>Fri, 07 May 2010 01:09:24 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Grits]]></category>
		<category><![CDATA[Hominy]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=628</guid>
		<description><![CDATA[1  quart milk 1/2 cup butter or margarine, cut in pieces 1  cup enriched white hominy grits, quick or long-cooking 1  teaspoon salt Heat milk to boiling. Add butter; then add hominy grits gradually, stirring constantly. Bring to boiling and boil 3 minutes, or until mixture becomes thick, stirring constantly. Remove from heat; add salt. [...]


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			<content:encoded><![CDATA[<ul>
<li>1  quart milk</li>
<li><sup>1</sup>/<sub>2</sub> cup butter or margarine, cut in pieces</li>
<li> 1  cup enriched white hominy grits, quick or long-cooking</li>
<li> 1  teaspoon salt</li>
</ul>
<ol>
<li>Heat milk to boiling. Add butter; then add hominy grits gradually, stirring constantly. Bring to boiling and boil 3 minutes, or until mixture becomes thick, stirring constantly. Remove from heat; add salt.</li>
<p><P></p>
<li>Beat mixture at high speed of an electric mixer 5 minutes, or until grits have a creamy appearance. Turn mixture into a greased 1<sup>1</sup>/<sub>2</sub>-quart casserole.</li>
<p><P></p>
<li>Bake at 350 ํF about 1 hour.  Serve hot.</li>
</ol>
<div style="text-align:center;">[ 6 to 8 servings ]</div>
<p><P></p>


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		</item>
		<item>
		<title>Bulgur, Pilaf Style</title>
		<link>http://www.nutritioneating.com/bulgur-pilaf-style/</link>
		<comments>http://www.nutritioneating.com/bulgur-pilaf-style/#comments</comments>
		<pubDate>Thu, 06 May 2010 01:18:26 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Bulgur]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pilaf Style]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=626</guid>
		<description><![CDATA[1/2 cup butter or margarine 1/2 cup chopped onion 1/2 cup chopped green pepper 2  cups bulgur (cracked wheat) 4  cups boiling water 4  chicken bouillon cubes 1  teaspoon salt 1/4 teaspoon ground black pepper 1  cup shredded carrot Heat butter in a skillet with heat-resistant handle. Mix in onion and green pepper. Cook until [...]


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			<content:encoded><![CDATA[<ul>
<li><sup>1</sup>/<sub>2</sub> cup butter or margarine</li>
<li><sup>1</sup>/<sub>2</sub> cup chopped onion</li>
<li><sup>1</sup>/<sub>2</sub> cup chopped green pepper</li>
<li> 2  cups bulgur (cracked wheat)</li>
<li> 4  cups boiling water</li>
<li> 4  chicken bouillon cubes</li>
<li> 1  teaspoon salt</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon ground black pepper</li>
<li> 1  cup shredded carrot</li>
</ul>
<ol>
<li>Heat butter in a skillet with heat-resistant handle. Mix in onion and green pepper. Cook until onion is tender.</li>
<p><P></p>
<li>Stir in bulgur, cover, reduce heat, and cook 10 minutes over low heat; stir once or twice to prevent sticking.</li>
<p><P></p>
<li>Add boiling water and bouillon cubes; stir until cubes are dissolved; cover tightly.</li>
<p><P></p>
<li>Cook in a 350 ํF oven 30 minutes. Stir in salt, pepper, and carrot. Continue cooking 15 minutes, or until liquid is absorbed and bulgur is tender.</li>
</ol>
<div style="text-align:center;">[ About 8 servings ]</div>
<p><P></p>


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		</item>
		<item>
		<title>Fried Cornmeal Mush</title>
		<link>http://www.nutritioneating.com/fried-cornmeal-mush/</link>
		<comments>http://www.nutritioneating.com/fried-cornmeal-mush/#comments</comments>
		<pubDate>Wed, 05 May 2010 01:29:07 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Cornmeal]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Mush]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=624</guid>
		<description><![CDATA[1  cup enriched yellow cornmeal 1  teaspoon salt 21/4 cups milk 11/2 cups water Butter or margarine Syrup or honey Combine cornmeal, salt, and 1 cup milk. Pour remaining milk and water into a saucepan and bring to boiling. Add cornmeal mixture gradually; cook and stir until thickened. Cover and cook over low heat 10 [...]


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			<content:encoded><![CDATA[<ul>
<li>1  cup enriched yellow cornmeal</li>
<li> 1  teaspoon salt</li>
<li> 2<sup>1</sup>/<sub>4</sub> cups milk</li>
<li> 1<sup>1</sup>/<sub>2</sub> cups water</li>
<li> Butter or margarine</li>
<li> Syrup or honey</li>
</ul>
<ol>
<li>Combine cornmeal, salt, and 1 cup milk. Pour remaining milk and water into a saucepan and bring to boiling. Add cornmeal mixture gradually; cook and stir until thickened. Cover and cook over low heat 10 minutes. Pour into a buttered loaf pan, mold, or other container, and chill.</li>
<p><P></p>
<li>Turn out of pan and slice <sup>1</sup>/<sub>2</sub> inch thick. Cook on lightly buttered griddle or skillet until crisp and golden, turning once. Serve with butter and syrup or honey.</li>
</ol>
<div style="text-align:center;">[ 6 to 8 servings ]</div>
<p><P></p>


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		</item>
		<item>
		<title>Polenta</title>
		<link>http://www.nutritioneating.com/polenta/</link>
		<comments>http://www.nutritioneating.com/polenta/#comments</comments>
		<pubDate>Tue, 04 May 2010 01:19:02 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Nutrition Eating]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Polenta]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=622</guid>
		<description><![CDATA[2  tablespoons olive oil 1  clove garlic, crushed 1  can (8 ounces) sliced mushrooms, drained, or 1 pound fresh mushrooms, sliced 1  can (16 ounces) tomatoes (undrained) 1/3 cup tomato paste 1  teaspoon salt 1/4 teaspoon ground pepper 3  cups water 11/2 teaspoons salt 1  cup enriched cornmeal 1  cup cold water Grated Parmesan or [...]


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			<content:encoded><![CDATA[<ul>
<li>2  tablespoons olive oil</li>
<li> 1  clove garlic, crushed</li>
<li> 1  can (8 ounces) sliced mushrooms, drained, or 1 pound fresh mushrooms, sliced</li>
<li> 1  can (16 ounces) tomatoes (undrained)</li>
<li><sup>1</sup>/<sub>3</sub> cup tomato paste</li>
<li> 1  teaspoon salt</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon ground pepper</li>
<li> 3  cups water</li>
<li> 1<sup>1</sup>/<sub>2</sub> teaspoons salt</li>
<li> 1  cup enriched cornmeal</li>
<li> 1  cup cold water</li>
<li> Grated Parmesan or Romano cheese</li>
</ul>
<ol>
<li>Heat olive oil and garlic in a skillet. Add mushrooms and cook about 5 minutes, stirring occasionally. When lightly browned, stir in tomatoes with liquid, tomato paste, salt, and pepper. Simmer 15 to 20 minutes.</li>
<p><P></p>
<li>Meanwhile, bring 3 cups water and 1<sup>1</sup>/<sub>2</sub> teaspoons salt to boiling in a saucepan. Mix cornmeal and 1 cup cold water; stir into boiling water. Continue boiling, stirring constantly to prevent sticking, until mixture is thick. Cover, reduce heat, and cook over low heat 10 minutes or longer.</li>
<p><P></p>
<li>Turn cooked cornmeal onto warm serving platter and top with the tomato-mushroom mixture. Sprinkle with grated cheese. Serve at once.</li>
</ol>
<div style="text-align:center;">[ 6 to 8 servings ]</div>
<p><P></p>


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		<item>
		<title>Spanish Rice au Gratin</title>
		<link>http://www.nutritioneating.com/spanish-rice-au-gratin/</link>
		<comments>http://www.nutritioneating.com/spanish-rice-au-gratin/#comments</comments>
		<pubDate>Mon, 03 May 2010 01:08:46 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Gratin]]></category>
		<category><![CDATA[Nutrition Eating]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Spanish Rice]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=620</guid>
		<description><![CDATA[1/2 cup uncooked enriched white rice 1  cup water 1/2 teaspoon salt 11/2 tablespoons butter or margarine 1/2 cup chopped onion 1/2 cup chopped celery 1/3 cup chopped green pepper 1  cup canned tomatoes, cut in pieces 1/2 teaspoon salt 1/2 teaspoon monosodium glutamate 1  teaspoon sugar 3/4 teaspoon chili powder 1/4 teaspoon Worcestershire sauce [...]


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			<content:encoded><![CDATA[<ul>
<li><sup>1</sup>/<sub>2</sub> cup uncooked enriched white rice</li>
<li> 1  cup water</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon salt</li>
<li> 1<sup>1</sup>/<sub>2</sub> tablespoons butter or margarine</li>
<li><sup>1</sup>/<sub>2</sub> cup chopped onion</li>
<li><sup>1</sup>/<sub>2</sub> cup chopped celery</li>
<li><sup>1</sup>/<sub>3</sub> cup chopped green pepper</li>
<li> 1  cup canned tomatoes, cut in pieces</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon salt</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon monosodium glutamate</li>
<li> 1  teaspoon sugar</li>
<li><sup>3</sup>/<sub>4</sub> teaspoon chili powder</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon Worcestershire sauce</li>
<li> 1  cup (about 4 ounces) shredded Cheddar cheese</li>
</ul>
<ol>
<li>Combine rice, water, and <sup>1</sup>/<sub>2</sub> teaspoon salt in a saucepan. Bring to boiling, reduce heat, and simmer, covered, about 14 minutes.</li>
<p><P></p>
<li>Meanwhile, heat butter in a skillet. Mix in onion, celery, and green pepper. Cook until vegetables are tender. Mix in cooked rice, tomatoes, <sup>1</sup>/<sub>2</sub> teaspoon salt, monosodium glutamate, sugar, chili powder, and Worcestershire sauce. Simmer until thick.</li>
<p><P></p>
<li>Turn mixture into a greased baking dish. Top evenly with cheese.</li>
<p><P></p>
<li>Place under broiler 3 to 4 inches from heat until cheese is melted.</li>
</ol>
<div style="text-align:center;">[ 3 or 4 servings ]</div>
<p><P></p>


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		</item>
		<item>
		<title>Rice Pilaf Deluxe</title>
		<link>http://www.nutritioneating.com/rice-pilaf-deluxe/</link>
		<comments>http://www.nutritioneating.com/rice-pilaf-deluxe/#comments</comments>
		<pubDate>Sun, 02 May 2010 01:17:23 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pilaf]]></category>
		<category><![CDATA[Rice]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=616</guid>
		<description><![CDATA[1/3 cup butter 11/2 cups uncooked enriched white rice 1/3 cup chopped onion 11/2 teaspoons salt 3  cans (133/4 ounces each) chicken broth 3/4 cup golden raisins 3  tablespoons butter 3/4 cup coarsely chopped pecans 1/2 teaspoon salt Heat 1/3 cup butter in a heavy skillet. Add rice and onion and cook until lightly browned, [...]


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			<content:encoded><![CDATA[<ul>
<li><sup>1</sup>/<sub>3</sub> cup butter</li>
<li> 1<sup>1</sup>/<sub>2</sub> cups uncooked enriched white rice</li>
<li><sup>1</sup>/<sub>3</sub> cup chopped onion</li>
<li> 1<sup>1</sup>/<sub>2</sub> teaspoons salt</li>
<li> 3  cans (13<sup>3</sup>/<sub>4</sub> ounces each) chicken broth</li>
<li><sup>3</sup>/<sub>4</sub> cup golden raisins</li>
<li> 3  tablespoons butter</li>
<li><sup>3</sup>/<sub>4</sub> cup coarsely chopped pecans</li>
<li> <sup>1</sup>/<sub>2</sub> teaspoon salt</li>
</ul>
<ol>
<li>Heat <sup>1</sup>/<sub>3</sub> cup butter in a heavy skillet. Add rice and onion and cook until lightly browned, stirring frequently.</li>
<p><P></p>
<li>Add 1<sup>1</sup>/<sub>2</sub> teaspoons salt, chicken broth, and raisins; cover, bring to boiling, reduce heat, and simmer until rice is tender and liquid is absorbed (20 to 25 minutes).</li>
<p><P></p>
<li>Just before serving, heat 3 tablespoons butter in a small skillet. Add pecans and <sup>1</sup>/<sub>2</sub> teaspoon salt; heat 2 to 3 minutes, stirring occasionally.</li>
<p><P></p>
<li>Serve rice topped with salted pecans.</li>
</ol>
<div style="text-align:center;">[ About 8 servings ]</div>
<p><P></p>


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		<item>
		<title>Fiesta Zucchini &#8211; Tomato Casserole</title>
		<link>http://www.nutritioneating.com/fiesta-zucchini-tomato-casserole/</link>
		<comments>http://www.nutritioneating.com/fiesta-zucchini-tomato-casserole/#comments</comments>
		<pubDate>Sat, 01 May 2010 01:11:58 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Fiesta]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=613</guid>
		<description><![CDATA[11/2 quarts water 2  packets dry onion soup mix 4  ounces enriched spaghetti, broken 1/3 cup butter or margarine 2/3 cup coarsely chopped onion 1  cup green pepper strips 2  or 3 zucchini (about 3/4 pound), washed, ends trimmed, and zucchini cut in about 1/2-inch slices 4  medium tomatoes, peeled and cut in wedges 1/4 [...]


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			<content:encoded><![CDATA[<ul>
<li>1<sup>1</sup>/<sub>2</sub> quarts water</li>
<li> 2  packets dry onion soup mix</li>
<li> 4  ounces enriched spaghetti, broken</li>
<li><sup>1</sup>/<sub>3</sub> cup butter or margarine</li>
<li><sup>2</sup>/<sub>3</sub> cup coarsely chopped onion</li>
<li> 1  cup green pepper strips</li>
<li> 2  or 3 zucchini (about <sup>3</sup>/<sub>4</sub> pound), washed, ends trimmed, and zucchini cut in about <sup>1</sup>/<sub>2</sub>-inch slices</li>
<li> 4  medium tomatoes, peeled and cut in wedges</li>
<li><sup>1</sup>/<sub>4</sub> cup snipped parsley</li>
<li> 1  teaspoon seasoned salt</li>
<li><sup>1</sup>/<sub>8</sub> teaspoon ground black pepper</li>
<li> <sup>2</sup>/<sub>3</sub> cup shredded Swiss cheese</li>
</ul>
<ol>
<li>Bring water to boiling in a saucepot. Add onion soup mix and spaghetti to the boiling water. Partially cover and boil gently about 10 minutes, or until spaghetti is tender. Drain and set spaghetti mixture aside; reserve liquid.*</li>
<p><P></p>
<li>Heat butter in a large heavy skillet. Add onion and green pepper and cook about 3 minutes, or until tender. Add zucchini; cover and cook 5 minutes. Stir in tomatoes, parsley, seasoned salt, and pepper. Cover and cook about 2 minutes, or just until heated.</li>
<p><P></p>
<li>Turn contents of skillet into a 2-quart casserole. Add drained spaghetti and toss gently to mix. Sprinkle cheese dyer top. If necessary to reheat mixture, set in a 350 ํF oven until thoroughly heated before placing under broiler.</li>
<p><P></p>
<li>Set under broiler with top about 5 inches from heat until cheese is melted and lightly browned.</li>
</ol>
<div style="text-align:center;">[ 6 to 8 servings ]</div>
<p>* The strained soup may be stored for future use as broth or for cooking vegetables, preparing gravy or sauce, or as desired.<P></p>


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		<title>White Clam Sauce for Linguine</title>
		<link>http://www.nutritioneating.com/white-clam-sauce-for-linguine/</link>
		<comments>http://www.nutritioneating.com/white-clam-sauce-for-linguine/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 01:18:41 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Clam]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Linguine]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=611</guid>
		<description><![CDATA[12  ounces enriched linguine 1/4 cup olive oil 1/2 cup chopped onion 1/4 cup snipped parsley 3  cloves garlic, minced 2  tablespoons flour 1/4 to 1/2 teaspoon salt Few grains pepper 3  cans (8 ounces each) minced clams, drained;  reserve 11/2 cups liquid Cook linguine following package directions; drain and keep hot. Meanwhile, heat oil [...]


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			<content:encoded><![CDATA[<ul>
<li>12  ounces enriched linguine</li>
<li><sup>1</sup>/<sub>4</sub> cup olive oil</li>
<li><sup>1</sup>/<sub>2</sub> cup chopped onion</li>
<li><sup>1</sup>/<sub>4</sub> cup snipped parsley</li>
<li> 3  cloves garlic, minced</li>
<li> 2  tablespoons flour</li>
<li><sup>1</sup>/<sub>4</sub> to <sup>1</sup>/<sub>2</sub> teaspoon salt</li>
<li> Few grains pepper</li>
<li> 3  cans (8 ounces each) minced clams, drained;  reserve 1<sup>1</sup>/<sub>2</sub> cups liquid</li>
</ul>
<ol>
<li>Cook linguine following package directions; drain and keep hot.</li>
<p><P></p>
<li>Meanwhile, heat oil in a large skillet. Add onion, parsley, and garlic; cook about 3 minutes, stirring occasionally.</li>
<p><P></p>
<li>Mix in flour, salt, and pepper; cook until bubbly. Add reserved clam liquid gradually, while blending thoroughly. Bring rapidly to boiling, stirring constantly, and boil 1 to 2 minutes. Mix in the minced clams and heat; do not boil.</li>
<p><P></p>
<li>Serve clam sauce on the hot linguine.</li>
</ol>
<div style="text-align:center;">[ 6 servings ]</div>
<p><P></p>


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		<title>Spaghetti a la King Crab</title>
		<link>http://www.nutritioneating.com/spaghetti-a-la-king-crab-2/</link>
		<comments>http://www.nutritioneating.com/spaghetti-a-la-king-crab-2/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 01:11:20 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Nutrition Eating]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Spaghetti]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=605</guid>
		<description><![CDATA[Parmesan Croutons 2  cans (71/2 ounces each) Alaska king crab or 1 pound frozen Alaska king crab 2  tablespoons olive oil 1/2 cup butter or margarine 4  cloves garlic, minced 1  bunch green onions, sliced 2  medium tomatoes, peeled and diced 1/2 cup chopped parsley 2  tablespoons lemon juice 1/4 teaspoon basil 1/4 teaspoon thyme [...]


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			<content:encoded><![CDATA[<ul>
<li>Parmesan Croutons</li>
<li> 2  cans (7<sup>1</sup>/<sub>2</sub> ounces each) Alaska king crab or 1 pound frozen Alaska king crab</li>
<li> 2  tablespoons olive oil</li>
<li><sup>1</sup>/<sub>2</sub> cup butter or margarine</li>
<li> 4  cloves garlic, minced</li>
<li> 1  bunch green onions, sliced</li>
<li> 2  medium tomatoes, peeled and diced</li>
<li><sup>1</sup>/<sub>2</sub> cup chopped parsley</li>
<li> 2  tablespoons lemon juice</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon basil</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon thyme</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon salt</li>
<li> 1  pound enriched spaghetti</li>
</ul>
<ol>
<li>Prepare Parmesan Croutons; set aside.</li>
<p><P></p>
<li>Drain canned crab and slice. Or, defrost, drain, and slice frozen crab.</li>
<p><P></p>
<li>Heat olive oil, butter, and garlic in a saucepan. Add crab, green onions, tomatoes, parsley, lemon juice, basil, thyme, and salt. Heat gently 8 to 10 minutes.</li>
<p><P></p>
<li>Meanwhile, cook spaghetti following package directions; drain.</li>
<p><P></p>
<li>Toss spaghetti with king crab sauce. Top with Parmesan Croutons. Pass additional grated Parmesan cheese.</li>
</ol>
<div style="text-align:center;">[ About 6 servings ]</div>
<p><strong>Parmesan Croutons:</strong></p>
<ul>
<li> Put 3 tablespoons butter into a shallow baking pan.</li>
<li> Set in a 350F oven until butter is melted.</li>
<li> Slice French bread into small cubes to make about 1 cup.</li>
<li> Toss with melted butter.</li>
<li> Return to oven until golden (about 6 minutes).</li>
<li> Sprinkle with 2 tablespoons grated Parmesan cheese and toss.</li>
</ul>


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		<title>Lemony Meat Sauce with Spaghetti</title>
		<link>http://www.nutritioneating.com/lemony-meat-sauce-with-spaghetti/</link>
		<comments>http://www.nutritioneating.com/lemony-meat-sauce-with-spaghetti/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 11:27:37 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Cereals-Grains-Pasta]]></category>
		<category><![CDATA[Lemony]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Spaghetti]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=602</guid>
		<description><![CDATA[2  pounds ground bee 11/2 cups finely chopped onion 11/4 cups chopped green pepper 2  cloves garlic, minced 1/4 cup firmly packed brown sugar 1  teaspoon salt 1/4 teaspoon ground black pepper 1  teaspoon thyme, crushed 1/2 teaspoon basil, crushed 2  cups water 2  cans (8 ounces each) tomato sauce 2  cans (6 ounces each) [...]


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			<content:encoded><![CDATA[<ul>
<li>2  pounds ground bee</li>
<li> 1<sup>1</sup>/<sub>2</sub> cups finely chopped onion</li>
<li> 1<sup>1</sup>/<sub>4</sub> cups chopped green pepper</li>
<li> 2  cloves garlic, minced</li>
<li><sup>1</sup>/<sub>4</sub> cup firmly packed brown sugar</li>
<li> 1  teaspoon salt</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon ground black pepper</li>
<li> 1  teaspoon thyme, crushed</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon basil, crushed</li>
<li> 2  cups water</li>
<li> 2  cans (8 ounces each) tomato sauce</li>
<li> 2  cans (6 ounces each) tomato paste</li>
<li> 1  can (6 ounces) sliced broiled mushrooms (undrained)</li>
<li> 1  tablespoon grated lemon peel</li>
<li><sup>1</sup>/<sub>4</sub> cup lemon juice</li>
<li> 1  pound enriched spaghetti</li>
<li> Shredded Parmesan cheese</li>
</ul>
<ol>
<li>Put meat, onion, green pepper, and garlic into a heated large heavy saucepot or Dutch oven. Cook 10 to 15 minutes, cutting meat apart with fork or spoon.</li>
<p><P></p>
<li>Stir in brown sugar, salt, pepper, thyme, basil, water, tomato sauce, and tomato paste. Cover and simmer 2 to 3 hours, stirring occasionally. About 30 minutes before serving, mix in mushrooms with liquid and lemon peel and juice.</li>
<p><P></p>
<li>Meanwhile, cook spaghetti following package directions; drain.</li>
<p><P></p>
<li>Spoon sauce over hot spaghetti and sprinkle generously with cheese.</li>
</ol>
<div style="text-align:center;">[ 10 to 12 servings ]</div>
<p><P></p>


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