If serving a bowl of rice or spaghetti and meat sauce is the only use you make of the wide variety of grain and pasta products on the market today, read on.

Pasta, rice, and other grains are inexpensive (their value as budget-stretchers is well known) and nutritious. They supply protein, B vitamins, calcium, and iron. Remember to buy enriched pasta and rice_it does make a difference. When pasta or rice is mixed with even small amounts of high-protein foods such as meat or cheese, the nutritional value of the dish increases considerably. Each of the following delicious pasta and grain recipes will let you stay well within your budget and add variety and nutrition to your meals.

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