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Its just i have a bad habit of eating things late on at night i was told not to eat heavy after 8pm is this true?
Also if anyone knew any good Healthy smoothies to make that give you an energy boost.
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Only with a realistic weight loss plan with good diet, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Healthy diet
- Take the stairs instead of the lift
- Keep walking whilst the escalator caries you up
- Walk or cycle instead of driving short distances
Diet
- Little salt – always read the label
- Aim to have five portions of a variety of fruit and vegetables daily
5 Top Tips
1. Keep an accurate food diary
2. Set healthy and manageable goals
3. Ensure you make healthy choices within your routine
4. Be proud about your progress
5. Make a strong commitment towards lifelong changes
Just eat really regularly mate. 6-7 times a day. But make it healthy – turkey on browen bread, rice, veggies for lunch. Grilled meat, veggies for tea. Anything really.. just steer clear of fats and sugars and eat plenty of the good stuff. I dont count calories or anything mate, i just eat sensibly.