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<channel>
	<title>Nutrition Healthy Eating</title>
	<atom:link href="http://www.nutritioneating.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nutritioneating.com</link>
	<description>A Guide To Nutrition Healthy Eating And Nutrition Information</description>
	<lastBuildDate>Wed, 21 Dec 2011 15:20:52 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Stewed Tomato Aspic</title>
		<link>http://www.nutritioneating.com/stewed-tomato-aspic/</link>
		<comments>http://www.nutritioneating.com/stewed-tomato-aspic/#comments</comments>
		<pubDate>Thu, 27 May 2010 07:40:56 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Aspic]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stewed]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=731</guid>
		<description><![CDATA[1  envelope unflavored gelatin 1/2 cup cold water 1  can (16 ounces) stewed tomatoes 1  tablespoon sugar 1/4 teaspoon salt 1  tablespoon cider vinegar 11/2 teaspoons prepared horseradish 11/2 teaspoons grated onion 1/4 teaspoon Worcestershire sauce 2  hard-cooked eggs, cut in quarters Salad greens Sprinkle gelatin over water to soften. Turn tomatoes into a saucepan [...]


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			<content:encoded><![CDATA[<ul>
<li>1  envelope unflavored gelatin</li>
<li><sup>1</sup>/<sub>2</sub> cup cold water</li>
<li> 1  can (16 ounces) stewed tomatoes</li>
<li> 1  tablespoon sugar</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon salt</li>
<li> 1  tablespoon cider vinegar</li>
<li> 1<sup>1</sup>/<sub>2</sub> teaspoons prepared horseradish</li>
<li> 1<sup>1</sup>/<sub>2</sub> teaspoons grated onion</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon Worcestershire sauce</li>
<li> 2  hard-cooked eggs, cut in quarters</li>
<li> Salad greens</li>
</ul>
<ol>
<li>Sprinkle gelatin over water to soften.</li>
<p><P></p>
<li>Turn tomatoes into a saucepan and break up any large pieces with a spoon. Stir in sugar, salt, vinegar, horseradish, onion, and Worcestershire sauce and heat to boiling. Add softened gelatin and stir until dissolved.</li>
<p><P></p>
<li>Chill gelatin until slightly thickened.</li>
<p><P></p>
<li>Arrange egg quarters around bottom of a 3- or 4-cup mold. Spoon slightly thickened gelatin mixture into mold. Chill until firm.</li>
<p><P></p>
<li>Unmold and garnish with crisp greens.</li>
</ol>
<div style="text-align:center;">[ 4 to 6 servings ]</div>
<p><P></p>


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		<item>
		<title>Blueberry-Orange Parfaits</title>
		<link>http://www.nutritioneating.com/blueberry-orange-parfaits/</link>
		<comments>http://www.nutritioneating.com/blueberry-orange-parfaits/#comments</comments>
		<pubDate>Thu, 27 May 2010 04:37:37 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Parfaits]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=729</guid>
		<description><![CDATA[2  tablespoons cornstarch 1  cup sugar 1/2 teaspoon salt 2  cups orange juice 2  eggs, beaten 1/2 teaspoon grated lemon peel 2  tablespoons sugar 2  cups fresh blueberries Whipped cream (optional) Mix cornstarch, 1 cup sugar, and salt in a heavy saucepan. Add a small amount of the orange juice and blend until smooth. Stir [...]


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			<content:encoded><![CDATA[<ul>
<li>2  tablespoons cornstarch</li>
<li> 1  cup sugar</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon salt</li>
<li> 2  cups orange juice</li>
<li> 2  eggs, beaten</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon grated lemon peel</li>
<li> 2  tablespoons sugar</li>
<li> 2  cups fresh blueberries</li>
<li> Whipped cream (optional)</li>
</ul>
<ol>
<li>Mix cornstarch, 1 cup sugar, and salt in a heavy saucepan. Add a small amount of the orange juice and blend until smooth. Stir in remaining orange juice.</li>
<p><P></p>
<li>Bring mixture to boiling, stirring constantly, and cook 3 to 5 minutes.</li>
<p><P></p>
<li>Stir about 3 tablespoons of the hot mixture into beaten eggs; immediately blend with mixture in saucepan.</li>
<p><P></p>
<li>Cook and stir about 3 minutes. Remove from water and cool. Stir in lemon peel. Chill.</li>
<p><P></p>
<li>Meanwhile, sprinkle 2 tablespoons sugar over blueberries and allow to stand at least 30 minutes. Spoon alternating layers of custard and blueberries in parfait glasses, beginning with a layer of custard and ending with blueberries. Top with whipped cream, if desired.</li>
</ol>
<div style="text-align:center;">[ 6 servings ]</div>
<p><P></p>


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		<item>
		<title>Roast Leg of Lamb</title>
		<link>http://www.nutritioneating.com/roast-leg-of-lamb/</link>
		<comments>http://www.nutritioneating.com/roast-leg-of-lamb/#comments</comments>
		<pubDate>Wed, 26 May 2010 13:04:21 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Roast]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=727</guid>
		<description><![CDATA[1 teaspoon salt 1/2 teaspoon monosodium glutamate 1/2 teaspoon ground black pepper 1  teaspoon seasoned salt 1/2 teaspoon ground marjoram 1/4 teaspoon dry mustard 1/8 teaspoon ground cardamom 1  lamb leg, whole (about 6 pounds) 2  cloves garlic, cut in slivers 1/2 teaspoon ground thyme Orange peel, cut in slivers Fresh mint sprigs (optional) Mix [...]


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			<content:encoded><![CDATA[<ul>
<li>1 teaspoon salt</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon monosodium glutamate</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon ground black pepper</li>
<li> 1  teaspoon seasoned salt</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon ground marjoram</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon dry mustard</li>
<li><sup>1</sup>/<sub>8</sub> teaspoon ground cardamom</li>
<li> 1  lamb leg, whole (about 6 pounds)</li>
<li> 2  cloves garlic, cut in slivers</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon ground thyme</li>
<li> Orange peel, cut in slivers</li>
<li> Fresh mint sprigs (optional)</li>
</ul>
<ol>
<li>Mix salt, monosodium glutamate, pepper, seasoned salt, marjoram, dry mustard, and cardamom; rub over lamb. Cut about 16 deep slits in roast. Toss garlic and thyme together. Insert garlic in each slit along with a sliver of orange peel.</li>
<p><P></p>
<li>Place lamb, fat side up, on a rack in a shallow roasting pan. Insert meat thermometer in center of thickest portion of meat.</li>
<p><P></p>
<li>Roast, uncovered, in a 325 ํF oven 2<sup>1</sup>/<sub>2</sub> to 3 hours. Meat is medium done when thermometer registers 175 ํF and is well done at 180 ํF.</li>
<p><P></p>
<li>Remove meat thermometer. Place roast on a warm serving platter. Put a paper frill around end of leg bone and garnish platter with mint, if desired.</li>
</ol>
<div style="text-align:center;">[ About 10 servings ]</div>
<p><P></p>


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		<item>
		<title>Roast Turkey with Herbed Stuffing</title>
		<link>http://www.nutritioneating.com/roast-turkey-with-herbed-stuffing/</link>
		<comments>http://www.nutritioneating.com/roast-turkey-with-herbed-stuffing/#comments</comments>
		<pubDate>Wed, 26 May 2010 05:44:18 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Herbed]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Roast]]></category>
		<category><![CDATA[Stuffing]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=724</guid>
		<description><![CDATA[Cooked Giblets and Broth 4  quarts 1/2-inch enriched bread cubes 1  cup snipped parsley 2  to 21/2 teaspoons salt 2  teaspoons thyme 2  teaspoons rosemary, crushed 2  teaspoons marjoram 1  teaspoon ground sage 1  cup butter or margarine 1  cup coarsely chopped onion 1  cup coarsely chopped celery with leaves 1  turkey (14 to 15 [...]


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			<content:encoded><![CDATA[<ul>
<li>Cooked Giblets and Broth</li>
<li> 4  quarts <sup>1</sup>/<sub>2</sub>-inch enriched bread cubes</li>
<li> 1  cup snipped parsley</li>
<li> 2  to 2<sup>1</sup>/<sub>2</sub> teaspoons salt</li>
<li> 2  teaspoons thyme</li>
<li> 2  teaspoons rosemary, crushed</li>
<li> 2  teaspoons marjoram</li>
<li> 1  teaspoon ground sage</li>
<li> 1  cup butter or margarine</li>
<li> 1  cup coarsely chopped onion</li>
<li> 1  cup coarsely chopped celery with leaves</li>
<li> 1  turkey (14 to 15 pounds)</li>
<li> Fat</li>
<li> 3  tablespoons flour</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon salt</li>
<li> <sup>1</sup>/<sub>8</sub> teaspoon ground black pepper</li>
</ul>
<ol>
<li>Prepare Cooked Giblets and Broth. Measure 1 cup chopped cooked giblets; set the broth aside.</li>
<p><P></p>
<li>Combine bread cubes, reserved giblets, and parsley in a large bowl. Blend salt, thyme, rosemary, marjoram, and sage; add to bread mixture and toss to mix.</li>
<p><P></p>
<li>Heat butter in a skillet. Mix in onion and celery; cook about 5 minutes, stirring occasionally. Toss with the bread mixture.</li>
<p><P></p>
<li>Add 1 to 2 cups broth (depending upon how moist a stuffing is desired), mixing lightly until ingredients are thoroughly blended.</li>
<p><P></p>
<li>Rinse turkey with cold water; pat dry, inside and out, with absorbent paper. Lightly fill body and neck cavities with the stuffing. Fasten neck skin to back with a skewer. Bring wing tips onto back of bird. Push drumsticks under band of skin at tail, if present, or tie to tail with cord.</li>
<p><P></p>
<li>Place turkey, breast side up, on rack in a shallow roasting pan. Brush skin with fat. Insert meat thermometer in the thickest part of the inner thigh muscle, being sure that tip does not touch bone.</li>
<p><P></p>
<li>Roast in a 325 ํF oven about 5 hours, or until thermometer registers 180 ํ to 185 ํF. If desired, baste or brush bird occasionally with pan drippings. Place turkey on a heated platter; for easier carving, allow turkey to stand about 30 minutes.</li>
<p><P></p>
<li>Meanwhile, leaving brown residue in roasting pan, pour remaining drippings and fat into a bowl. Allow fat to rise to surface; skim off fat and measure 3 tablespoons into roasting pan. Blend flour, salt, and pepper with fat. Cook and stir until bubbly. Continue to stir while slowly adding 2 cups reserved liquid (broth and drippings). Cook, stirring constantly, until gravy thickens; scrape pan to blend in brown residue. Cook 1 to 2 minutes. If desired, mix in finely chopped cooked giblets the last few minutes of cooking.</li>
</ol>
<div style="text-align:center;">[ About 25 servings ]</div>
<p><strong>Cooked GibletS and Broth:</strong><br />
Put turkey neck and giblets (except liver) into a saucepan with 1 large onion, sliced, parsley, celery with leaves, 1 medium bay leaf, 2 teaspoons salt, and 1 quart water. Cover, bring to boiling, reduce heat, and simmer until giblets are tender (about 2 hours); add the liver the last 15 minutes of cooking. Strain through a colander or sieve; reserve broth for stuffing. Chop giblets; set aside for stuffing and gravy.<P></p>


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		<item>
		<title>Corn Spoon Bread</title>
		<link>http://www.nutritioneating.com/corn-spoon-bread/</link>
		<comments>http://www.nutritioneating.com/corn-spoon-bread/#comments</comments>
		<pubDate>Tue, 25 May 2010 08:51:37 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Spoon]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=721</guid>
		<description><![CDATA[1  quart milk 1  cup enriched yellow cornmeal 2  tablespoons finely chopped onion 2  tablespoons chopped parsley 4  eggs 2  tablespoons butter or margarine 2  tablespoons prepared baconlike pieces (a soy protein product) 2  teaspoons salt 1  teaspoon sugar 1  teaspoon baking powder 1/4 teaspoon seasoned pepper 2  cups corn kernels (fresh, frozen, or canned) [...]


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			<content:encoded><![CDATA[<ul>
<li> 1  quart milk</li>
<li> 1  cup enriched yellow cornmeal</li>
<li> 2  tablespoons finely chopped onion</li>
<li> 2  tablespoons chopped parsley</li>
<li> 4  eggs</li>
<li> 2  tablespoons butter or margarine</li>
<li> 2  tablespoons prepared baconlike pieces (a soy protein product)</li>
<li> 2  teaspoons salt</li>
<li> 1  teaspoon sugar</li>
<li> 1  teaspoon baking powder</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon seasoned pepper</li>
<li> 2  cups corn kernels (fresh, frozen, or canned)</li>
</ul>
<ol>
<li>Scald milk in top of a double boiler over simmering water.</li>
<p><P></p>
<li>Add cornmeal to scalded milk gradually, stirring constantly. Mix in onion and parsley. Cook over boiling water until thickened, about 10 minutes, stirring frequently and vigorously.</li>
<p><P></p>
<li>Meanwhile, beat eggs in a large bowl until thick and piled softly.</li>
<p><P></p>
<li>Remove double boiler top from water. Stir in butter and baconlike pieces. Blend salt, sugar, baking powder, and seasoned pepper; stir into cornmeal mixture. Add hot mixture gradually to eggs, beating constantly. Mix in corn. Turn into a buttered 2-quart casserole.</li>
<p><P></p>
<li>Bake at 425 ํF 40 to 45 minutes, or until top is browned. Serve immediately.</li>
</ol>
<div style="text-align:center;">[ 6 to 8 servings ]</div>
<p><P></p>


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		<title>Garden-Green Salad Mold</title>
		<link>http://www.nutritioneating.com/garden-green-salad-mold/</link>
		<comments>http://www.nutritioneating.com/garden-green-salad-mold/#comments</comments>
		<pubDate>Tue, 25 May 2010 03:49:20 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mold]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=718</guid>
		<description><![CDATA[1  package (3 ounces) lime-flavored gelatin 1/4 teaspoon salt 1  cup boiling water 1  cup cold water 1  ripe medium avocado 1  tablespoon lemon juice 2  cups finely shredded cabbage 1/2 cup thinly sliced radishes 1/2 cup thinly sliced green onions with tops Crisp greens Put gelatin and salt into a bowl; add boiling water [...]


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			<content:encoded><![CDATA[<ul>
<li>1  package (3 ounces) lime-flavored gelatin</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon salt</li>
<li> 1  cup boiling water</li>
<li> 1  cup cold water</li>
<li> 1  ripe medium avocado</li>
<li> 1  tablespoon lemon juice</li>
<li> 2  cups finely shredded cabbage</li>
<li><sup>1</sup>/<sub>2</sub> cup thinly sliced radishes</li>
<li><sup>1</sup>/<sub>2</sub> cup thinly sliced green onions with tops</li>
<li> Crisp greens</li>
</ul>
<ol>
<li>Put gelatin and salt into a bowl; add boiling water and stir until completely dissolved. Blend in cold water. Chill until slightly thickened.</li>
<p><P></p>
<li>Mash avocado and stir in lemon juice; blend thoroughly with gelatin. Mix in cabbage, radishes, and green onions.</li>
<p><P></p>
<li>Turn into a 1-quart mold or individual molds and chill until firm. Unmold onto chilled serving plate and garnish with salad greens.</li>
</ol>
<div style="text-align:center;">[ About 8 servings ]</div>
<p><P></p>


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		<title>Individual Fruit Puddings</title>
		<link>http://www.nutritioneating.com/individual-fruit-puddings/</link>
		<comments>http://www.nutritioneating.com/individual-fruit-puddings/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:52:09 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Puddings]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=714</guid>
		<description><![CDATA[Pudding: 2  medium oranges 11/2 cups sifted enriched all-purpose flour 1  teaspoon baking soda 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground nutmeg 1/4 cup shortening 1  cup firmly packed brown sugar 1  egg, well beaten 1  cup dark seedless raisins 1/2 cup pitted dates, cut in pieces 1/2 [...]


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			<content:encoded><![CDATA[<p><strong>Pudding:</strong></p>
<ul>
<li> 2  medium oranges</li>
<li> 1<sup>1</sup>/<sub>2</sub> cups sifted enriched all-purpose flour</li>
<li> 1  teaspoon baking soda</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon salt</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon ground cinnamon</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon ground cloves</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon ground nutmeg</li>
<li><sup>1</sup>/<sub>4</sub> cup shortening</li>
<li> 1  cup firmly packed brown sugar</li>
<li> 1  egg, well beaten</li>
<li> 1  cup dark seedless raisins</li>
<li><sup>1</sup>/<sub>2</sub> cup pitted dates, cut in pieces</li>
<li> <sup>1</sup>/<sub>2</sub> cup walnuts, coarsely chopped</li>
</ul>
<p><strong>Orange Sauce:</strong></p>
<ul>
<li><sup>3</sup>/<sub>4</sub> cup sugar</li>
<li> 2  tablespoons cornstarch</li>
<li><sup>1</sup>/<sub>8</sub> teaspoon salt</li>
<li><sup>3</sup>/<sub>4 </sub>cup orange juice</li>
<li><sup>1</sup>/<sub>2</sub> cup water</li>
<li> 1  teaspoon grated orange peel</li>
<li> 1  tablespoon butter or margarine</li>
</ul>
<ol>
<li>For pudding, grease eight 5-ounce custard cups. Set aside.</li>
<li>Peel oranges; slice into cartwheels, and cut into pieces; reserve juice as it collects.</li>
<li>Blend flour, baking soda, salt, cinnamon, cloves, and nutmeg. Set aside.</li>
<li>Beat shortening; add brown sugar gradually, beating until fluffy. Add egg and beat thoroughly.</li>
<li>Mix in the orange pieces, reserved juice, raisins, dates, and walnuts. Blend in the dry ingredients.</li>
<li>Fill custard cups about two-thirds full with mixture; cover tightly with aluminum foil. Set in a pan and fill pan with water to a 1-inch depth. Cover pan with aluminum foil.</li>
<li>Cook in a 325 ํF oven 2 hours.</li>
<li>For Orange Sauce, mix sugar, cornstarch, and salt in a saucepan. Add orange juice and water gradually, stirring constantly. Bring to boiling, stirring constantly until thickened; cook over low heat 6 to 8 minutes, stirring occasionally.</li>
<li>Remove from heat. Blend in orange peel and butter. Keep warm.</li>
<li>Unmold puddings while hot onto dessert plates and spoon sauce over each.</li>
</ol>
<div style="text-align:center;">[ 8 servings ]</div>
<p><P></p>


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		<title>Oven Lamb Stew</title>
		<link>http://www.nutritioneating.com/oven-lamb-stew/</link>
		<comments>http://www.nutritioneating.com/oven-lamb-stew/#comments</comments>
		<pubDate>Wed, 19 May 2010 08:06:04 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Stew]]></category>

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		<description><![CDATA[2 pounds lean lamb shoulder, boneless, cut in 2-inch cubes 13/4 teaspoons salt 1/4 teaspoon thyme, crushed 1  bay leaf 4  whole allspice 2  tablespoons chopped parsley 1  clove garlic, minced 1/4 small head cabbage, shredded 2  leeks, thinly sliced 2  medium onions, sliced 1  cup sliced raw potatoes 4  cups water 8  small onions [...]


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			<content:encoded><![CDATA[<ul>
<li>2 pounds lean lamb shoulder, boneless, cut in 2-inch cubes</li>
<li> 1<sup>3</sup>/<sub>4</sub> teaspoons salt</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon thyme, crushed</li>
<li> 1  bay leaf</li>
<li> 4  whole allspice</li>
<li> 2  tablespoons chopped parsley</li>
<li> 1  clove garlic, minced</li>
<li><sup>1</sup>/<sub>4</sub> small head cabbage, shredded</li>
<li> 2  leeks, thinly sliced</li>
<li> 2  medium onions, sliced</li>
<li> 1  cup sliced raw potatoes</li>
<li> 4  cups water</li>
<li> 8  small onions</li>
<li> 4  carrots, cut in 2-inch pieces</li>
<li> 2  white turnips, quartered</li>
</ul>
<ol>
<li>Put lamb into a Dutch oven. Season with salt, thyme, bay leaf, allspice, parsley, and garlic. Add cabbage, leeks, sliced onions, and potatoes. Pour in water. Cover tightly and bring rapidly to boiling.</li>
<p><P></p>
<li>Cook in a 350 ํF oven about 1<sup>1</sup>/<sub>2</sub> hours, or until meat is tender.</li>
<p><P></p>
<li>About 30 minutes before cooking time is ended, cook whole onions, carrots, and turnips separately in boiling salted water until tender. Drain.</li>
<p><P></p>
<li>Turn contents of Dutch oven into a food mill set over a large bowl. Return meat to the Dutch oven and add the cooked onions, carrots, and turnips. Discard bay leaf and allspice; force the vegetables through food mill into the bowl containing cooking liquid (or puree vegetables in an electric blender). Heat with meat and vegetables.</li>
</ol>
<div style="text-align:center;">[ 6 to 8 servings ]</div>
<p><P></p>


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		<title>Turkey &#8216;n&#8217; Dressing Bake</title>
		<link>http://www.nutritioneating.com/turkey-n-dressing-bake/</link>
		<comments>http://www.nutritioneating.com/turkey-n-dressing-bake/#comments</comments>
		<pubDate>Wed, 19 May 2010 05:03:27 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=709</guid>
		<description><![CDATA[3  tablespoons butter or margarine 1/2 cup diced celery 1/4 cup minced onion 31/4 cups chicken broth (dissolve 4 chicken bouillon cubes in 31/4 cups boiling water) 5  cups coarse whole wheat bread crumbs; reserve 1/2 cup crumbs for topping 1/4 cup snipped parsley 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1  egg, slightly [...]


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			<content:encoded><![CDATA[<ul>
<li>3  tablespoons butter or margarine</li>
<li><sup>1</sup>/<sub>2</sub> cup diced celery</li>
<li><sup>1</sup>/<sub>4</sub> cup minced onion</li>
<li> 3<sup>1</sup>/<sub>4</sub> cups chicken broth (dissolve 4 chicken bouillon cubes in 3<sup>1</sup>/<sub>4</sub> cups boiling water)</li>
<li> 5  cups coarse whole wheat bread crumbs; reserve <sup>1</sup>/<sub>2</sub> cup crumbs for topping</li>
<li><sup>1</sup>/<sub>4</sub> cup snipped parsley</li>
<li><sup>1</sup>/<sub>2</sub> teaspoon salt</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon ground black pepper</li>
<li> 1  egg, slightly beaten</li>
<li> 2  tablespoons flour</li>
<li> 2  eggs, beaten</li>
<li><sup>1</sup>/<sub>8</sub> teaspoon ground black pepper</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon crushed leaf sage</li>
<li><sup>1</sup>/<sub>4</sub> teaspoon celery salt</li>
<li> Thin slices of cooked turkey roast (see Note)</li>
<li> 1  tablespoon butter or margarine, melted</li>
<li> Parsley, snipped</li>
</ul>
<ol>
<li>Heat 3 tablespoons butter in a large skillet. Mix in celery and onion and cook about 5 minutes. Combine vegetables with 1<sup>3</sup>/<sub>4</sub> cups chicken broth, 4<sup>1</sup>/<sub>2</sub> cups bread crumbs, <sup>1</sup>/<sub>4</sub> cup parsley, salt, <sup>1</sup>/<sub>4</sub> teaspoon pepper, and 1 egg. Mix lightly with a fork. Spoon the mixture over bottom of a shallow 2-quart baking dish; set aside.</li>
<p><P></p>
<li>Mix flour and <sup>1</sup>/<sub>4</sub> cup cool broth in a saucepan until smooth; heat until bubbly. Add remaining broth gradually, stirring constantly. Cook and stir over medium heat until sauce comes to boiling; cook 2 minutes. Remove from heat and gradually add to eggs while beating. Blend in remaining pepper, sage, and celery salt.</li>
<p><P></p>
<li>Arrange the desired amount of turkey over dressing in baking dish. Pour the sauce over all.</li>
<p><P></p>
<li>Toss reserved bread crumbs with melted butter; spoon over top.</li>
<p><P></p>
<li>Bake at 35O ํF 30 to 40 minutes, or until egg mixture is set. Garnish generously with parsley.</li>
</ol>
<div style="text-align:center;">[ 6 servings ]</div>
<p><strong>Note:</strong><br />
Prepare frozen boneless turkey roast, following package directions.<P></p>


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		<item>
		<title>Cauliflower Italiana</title>
		<link>http://www.nutritioneating.com/cauliflower-italiana/</link>
		<comments>http://www.nutritioneating.com/cauliflower-italiana/#comments</comments>
		<pubDate>Tue, 18 May 2010 08:50:34 +0000</pubDate>
		<dc:creator>healthy </dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Italiana]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.nutritioneating.com/?p=706</guid>
		<description><![CDATA[2  packages (10 ounces each) frozen cauliflower 2  tablespoons butter or margarine 1/2 clove garlic, minced 2  teaspoons flour 1  teaspoon salt 1  can (16 ounces) tomatoes (undrained) 1  small green pepper, coarsely chopped 1/4 teaspoon oregano Cook cauliflower following package directions; drain. Meanwhile, heat butter with garlic in a saucepan. Stir in flour and [...]


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			<content:encoded><![CDATA[<ul>
<li>2  packages (10 ounces each) frozen cauliflower</li>
<li> 2  tablespoons butter or margarine</li>
<li><sup>1</sup>/<sub>2</sub> clove garlic, minced</li>
<li> 2  teaspoons flour</li>
<li> 1  teaspoon salt</li>
<li> 1  can (16 ounces) tomatoes (undrained)</li>
<li> 1  small green pepper, coarsely chopped</li>
<li> <sup>1</sup>/<sub>4</sub> teaspoon oregano</li>
</ul>
<ul>
<li>Cook cauliflower following package directions; drain.</li>
<p><P></p>
<li>Meanwhile, heat butter with garlic in a saucepan. Stir in flour and salt and cook until bubbly.</li>
<p><P></p>
<li>Add tomatoes with liquid and bring to boiling, stirring constantly; cook 1 to 2 minutes. Stir in green pepper and oregano.</li>
<p><P></p>
<li>Pour hot sauce over cooked cauliflower.</li>
</ul>
<div style="text-align:center;">About 6 servings</div>
<p><P></p>


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