If you are not a fish lover, you’ve probably never eaten it properly prepared. Remember, fish is cooked when its flesh becomes opaque and when it flakes easily; overcooking destroys its subtle flavor. Generally high in protein and low in fat, fish is an ideal dish for weight watchers and for those who are trying to control their cholesterol level.

Here are a few pointers to keep in mind when shopping. Whole fish are sold just as they were when they came out of the water; drawn fish have been eviscerated (entrails removed). Dressed fish have been scaled and eviscerated. Fish steaks are slices of large fish, cut crosswise through the backbone, and fillets are the sides of fish. Fresh fish should have springy flesh, bright eyes, shiny scales, reddish gills, and a mild odor. Frozen fish should be solidly frozen and well wrapped.

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