In most homes a meat dish is the main attraction at dinner. Nutritionally speaking, meat well deserves to be the center of attention at mealtime, as it is an important source of protein and iron. Thiamine, riboflavin, and niacin are also found in meats. Numerous meat dishes achieve their special character in combination with fruits and vegetables, which are valuable sources of additional nutrients, especially vitamins.

Many of the recipes dress up traditional stand-bys as never before. Working people will appreciate the many quickly prepared meat dishes in this section. Do-aheads,in particular, are real timesavers.

Meat purchases are likely to take a sizable portion of the weekly food budget, but these recipes make it possible to prepare meals that are convenient, healthful, and economical.

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