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I have a 13-month daughter and I’d like to give her a regular milk, but I don’t know how to compare the nutrition. Can somebody tell me the easiest [...] Continue Reading…
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Four Food Groups
Now that you understand a little of the what, why, and how of nutrients, how do you apply that information to daily eating patterns?
The “Basic Four” classification is [...] Continue Reading…
What Diet Tips Have Really Worked For You?
I have tried every diet book out there. So far, the only thing that’s worked for me is a raw diet but I never can stick to it for [...] Continue Reading…
How Can I Start Eating Healthy When Nothing Sounds Good?
I’m 15 weeks pregnant, i was doing so good on making sure i was eating healthy but as soon as i hit week14 i started eating like an out [...] Continue Reading…
Water
The human body is one half to two thirds water _ten gallons in an adult male. Water is absolutely necessary for life. It is the solvent for everything that [...] Continue Reading…
Whole Wheat Bread
2 packages active dry yeast
1 cup warm water
1/2 cup butter or margarine
1/3 cup dark molasses
4 teaspoons salt
11/2 cups milk, scalded
4 cups [...] Continue Reading…
