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6 tablespoons butter or margarine
2 tablespoons flour
2 teaspoons salt
2 cups milk
4 small carrots, pared and finely diced
2 [...] Continue Reading…
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Oyster Soup
Cream of Fresh Mushroom Soup
1/4 cup butter or margarine
2 tablespoons chopped onion
1/2 cup enriched flour
1/2 teaspoon salt
1/8 teaspoon ground pepper
Few grains cayenne pepper
3 cups chicken broth (homemade,canned, or from bouillon cubes)
[...] Continue Reading…
Lemony Apple Nut Bread
1/4 cup butter or margarine
2/3 cup sugar
2 eggs, well beaten
2 cups sifted enriched all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon [...] Continue Reading…
Cornbread
1 cup sifted enriched all-purpose flour
1/4 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
1 cup enriched yellow cornmeal
1/4 cup melted shortening, butter, or margarine
1 egg, well beaten
1 cup [...] Continue Reading…
The B Vitamins
All of the B-complex vitamins are vital to normal metabolism and good health. All the B vitamins are water-soluble, like vitamin C, which means they are not stored in [...] Continue Reading…
Easy Vegetable Soup
1 can (151/2 ounces) green beans(undrained)
1 package (10 ounces) frozen chopped broccoli, defrosted and separated
4 cups shredded cabbage
2 cups [...] Continue Reading…
Fresh Vegetable Beef Soup
Beef broth (about 41/2 quarts):
3 tablespoons butter or margarine
3 pounds beef shank cross cuts
1 clove garlic, peeled
2 onions, peeled and cut in quarters
4 pieces [...] Continue Reading…
