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Breads are generally divided into two groups: quick breads and yeast breads. The quick breads include muffins, biscuits, and many kinds of nut and fruit breads. They are quick [...] Continue Reading…
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Vitamins
It is only within the last fifty years that man has started to learn about vitamins. They are essential to life and well-being. Moreover, we cannot manufacture most vitamins [...] Continue Reading…
Potato Soup
6 medium (about 2 pounds) potatoes, pared and cut in 1/4-inch slices
5 cups cold water
1 carrot, pared and cut in pieces
1 leek, washed thoroughly and thinly sliced (white part [...] Continue Reading…
Soups
Serve a steaming mug of soup on a cold day, or serve it chilled on a hot summer evening. Soup can be an elegant introduction to the entree’ or [...] Continue Reading…
The Individual Nutrients : Fats
Fat is probably the most controversial item in our diet. How much and what kind of fat do we need? You’ve heard fats described as saturated, unsaturated, polyunsaturated, and [...] Continue Reading…
The Individual Nutrients : Carbohydrates
The belief that carbohydrates are fattening is partially true, but it can be dangerous. Carbohydrates provide energy and process fatty acids in the body. Furthermore, the grain products, fruits, [...] Continue Reading…
The Individual Nutrients : Protein
Nutrients are the individual substances that combine to make foods and to supply us with all we need to move, to grow, to live. They are usually grouped in [...] Continue Reading…
