An attractively arranged bowl of greens or a glistening molded salad can be a real eye-catcher on the dinner table. Salads can be an appetizing first course, an accompaniment to the entree, or the main dish itself.

A tossed salad complements practically any meal, and using a variety of greens will give the salad its special character. Vegetables of all kinds make cool, tempting salads. Select a dressing that enhances but doesn’t overpower the flavor and freshness of the salad. You’ll find in this section a variety of recipes for all sorts of delicious make-at-home salad dressings.

Salads also play an important nutritional role in the diet. The fruits and vegetables used in salads are storehouses of essential vitamins and minerals. Macaroni, rice, and meat salads also provide protein, iron, and B vitamins.

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