Tired of the limp bologna sandwich routine? Try something new for a change. The sandwiches and snacks in this section combine good eating with nutritious ingredients from the basic Four Food Groups. Milk and cheese products are valued for their calcium, protein, and vitamin A content. The foods from the meat group that star in many of these recipes supply protein, iron, and B vitamins.

Cereal products such as breads and crackers provide B vitamins and iron. Fruits and vegetables are important sources of vitamins and minerals. Cheese, eggs, meat, fish, poultry, breads, crackers, fruits, and vegetables_each recipe is a mix-and-match combination of many of these ingredients. Nutrition-wise cooks will enjoy finding occasions
to serve these tempting snacks and sandwiches.

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