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1 quart milk 1 cup enriched yellow cornmeal 2 tablespoons finely chopped onion 2 tablespoons chopped parsley 4 eggs 2 tablespoons butter or margarine 2 tablespoons prepared baconlike pieces (a soy protein product) 2 teaspoons salt 1 teaspoon sugar 1 teaspoon baking powder 1/4 teaspoon seasoned pepper 2 cups corn kernels (fresh, frozen, or canned) [...]
Posts Tagged ‘Bread’
Four Food Groups
Now that you understand a little of the what, why, and how of nutrients, how do you apply that information to daily eating patterns? The “Basic Four” classification is now the basis of most nutrition education in the United States. In this classification, foods are divided into four categories according to their similarity in nutrient [...]
Posted in Nutrition Know-How 
Tags: Bread, Cereal, Food Groups, Fruit, Meat, Milk, Nutrients, Vegetable 
Comments OffWhole Wheat Bread
2 packages active dry yeast 1 cup warm water 1/2 cup butter or margarine 1/3 cup dark molasses 4 teaspoons salt 11/2 cups milk, scalded 4 cups whole wheat flour 31/2 cups sifted enriched all-purpose flour 1. Soften yeast in warm water. Set aside. 2. Combine butter, molasses, salt, and milk in a large bowl; [...]
Refrigerator Bran Muffins
3 cups whole bran cereal 1 cup boiling water 1/2 cup shortening 11/2 cups sugar 2 eggs 2 cups buttermilk 3 cups sifted enriched all-purpose flour 21/2 teaspoons baking soda 1/2 teaspoon salt 1. Put bran cereal into a bowl. Pour in boiling water. Set aside until cool. 2. Put shortening and sugar into a [...]
