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Nutritious eating does not mean giving up the pastries and sweets we all love. The fruits, milk products, eggs, and nuts in many delicious desserts are wholesome foods that belong in any healthful diet. Many desserts, such as fruit pies and cobblers, milk-based puddings, and ice cream, can count as a serving or portion of [...]
Posts Tagged ‘Foods’
Desserts
Posted in Desserts 
Tags: Desserts, Foods, Four Food Groups, homemade, meal, Nutritious eating 
Comments OffFoods Planning and Shopping
Concentrate on your shopping. For the time that you are in the store it is your profession. Bring along the list of foods you plan to buy for use during the week. Remember the purpose of the list and stick to it. Ignore those sudden impulses; remember the time you spent planning, and go by [...]
