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1 pound sliced beef liver (about 1/4 inch thick) 2 cups chopped apple 1/2 cup chopped onion 2 teaspoons seasoned salt 1/8 teaspoon ground black pepper 4 slices bacon, cut in thirds Parsley sprigs Remove tubes and outer membrane from liver, if necessary. Put liver slices into a greased shallow baking dish. Combine apple, onion, [...]
Posts Tagged ‘Meat’
Red-Topper Meat Loaf
Meat loaf: 2 tablespoons butter or margarine 3/4 cup finely chopped onion 1/4 cup chopped green pepper 11/2 pounds lean ground beef 1/2 pound bulk pork sausage 1 cup uncooked oats, quick or old fashioned 2 eggs, beaten 3/4 cup tomato juice 1/4 cup prepared horseradish 2 teaspoons salt 1 teaspoon dry mustard 1/2 teaspoon [...]
Company Beef and Peaches
1 can (8 ounces) tomato sauce with onions 1 can (8 ounces) sliced peaches, drained; reserve syrup 3/4 cup beef broth 2 tablespoons brown sugar 2 tablespoons lemon juice 1 tablespoon prepared mustard 1 teaspoon Worcestershire sauce 1 clove garlic, minced 1 beef round bottom round roast or eye round roast, boneless (2 to 3 [...]
Sauerbraten Moderne
1 cup wine vinegar 1 cup water 1 medium onion, thinly sliced 2 tablespoons sugar 1 teaspoon salt 5 peppercorns 5 whole cloves 1 bay leaf 2 pounds beef round steak (3/4 inch thick), boneless, cut in cubes 1 lemon, thinly sliced 2 tablespoons butter or margarine 1 can (103/4 ounces) beef gravy 1 can [...]
Oxtail Stew
1/2 cup enriched all-purpose flour 1 teaspoon salt 1/4 teaspoon ground black pepper 3 oxtails (about 1 pound each), disjointed 3 tablespoons butter or margarine 11/2 cups chopped onion 1 can (28 ounces) tomatoes, drained (reserve liquid) 11/2 cups hot water 4 medium potatoes, pared 6 medium carrots, pared 2 pounds fresh peas, shelled 1 [...]
Meat
In most homes a meat dish is the main attraction at dinner. Nutritionally speaking, meat well deserves to be the center of attention at mealtime, as it is an important source of protein and iron. Thiamine, riboflavin, and niacin are also found in meats. Numerous meat dishes achieve their special character in combination with fruits [...]
Four Food Groups
Now that you understand a little of the what, why, and how of nutrients, how do you apply that information to daily eating patterns? The “Basic Four” classification is now the basis of most nutrition education in the United States. In this classification, foods are divided into four categories according to their similarity in nutrient [...]
Posted in Nutrition Know-How 
Tags: Bread, Cereal, Food Groups, Fruit, Meat, Milk, Nutrients, Vegetable 
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