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2 cups sifted enriched all-purpose flour 1 tablespoon baking powder 1 teaspoon salt 1/3 cup lard or other shortening 3/4 cup milk Milk for brushing tops 1. Sift flour, baking powder, and salt together into a bowl. Add lard and cut in with a pastry blender or two knives until mixture resembles coarse cornmeal. Add [...]
Posts Tagged ‘Nutrition Eating’
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Refrigerator Bran Muffins
3 cups whole bran cereal 1 cup boiling water 1/2 cup shortening 11/2 cups sugar 2 eggs 2 cups buttermilk 3 cups sifted enriched all-purpose flour 21/2 teaspoons baking soda 1/2 teaspoon salt 1. Put bran cereal into a bowl. Pour in boiling water. Set aside until cool. 2. Put shortening and sugar into a [...]
Potato Soup
6 medium (about 2 pounds) potatoes, pared and cut in 1/4-inch slices 5 cups cold water 1 carrot, pared and cut in pieces 1 leek, washed thoroughly and thinly sliced (white part only) 1 stalk celery, cut in pieces 1 medium onion, cut in slices 2 teaspoons salt 1/4 teaspoon ground white pepper 1/4 teaspoon [...]
Soups
Serve a steaming mug of soup on a cold day, or serve it chilled on a hot summer evening. Soup can be an elegant introduction to the entree’ or a wonderful main dish. Anyone from beginner to experienced cook can create delicious soups easily and from simple ingredients. Soups make use of a wide variety [...]
The Individual Nutrients : Fats
Fat is probably the most controversial item in our diet. How much and what kind of fat do we need? You’ve heard fats described as saturated, unsaturated, polyunsaturated, and hydrogenated. What do these terms mean? Fats are a concentrated source of energy. Gram for gram, ounce for ounce, fats supply more than twice as much [...]
