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Salmon layer: 1 can (16 ounces) salmon 2 cups coarse soft enriched bread crumbs 2 tablespoons finely chopped onion 1/2 cup undiluted evaporated milk 1 egg, slightly beaten 2 tablespoons butter or margarine, melted 1 tablespoon lemon juice 1 teaspoon salt Rice layer: 3 cups cooked enriched rice 1/4 cup finely chopped parsley [...]
Posts Tagged ‘Nutrition Healthy Eating’
Oxtail Stew
1/2 cup enriched all-purpose flour 1 teaspoon salt 1/4 teaspoon ground black pepper 3 oxtails (about 1 pound each), disjointed 3 tablespoons butter or margarine 11/2 cups chopped onion 1 can (28 ounces) tomatoes, drained (reserve liquid) 11/2 cups hot water 4 medium potatoes, pared 6 medium carrots, pared 2 pounds fresh peas, shelled 1 [...]
Lima Beans New Orleans
1 package (10 ounces) frozen lima beans 1 tablespoon vinegar 2 tablespoons olive oil 1/2 teaspoon salt Dash pepper 2 tablespoons chopped parsley 1/2 clove garlic, minced 1 teaspoon lemon juice Cook lima beans following package directions; drain if necessary. Add vinegar, olive oil, salt, pepper, parsley, and garlic to limas in saucepan. Heat thoroughly, [...]
Posted in Vegetables 
Tags: Lima Beans, Nutrition Eating, Nutrition Healthy Eating, Vegetables 
Comments OffButter-Sauced Asparagus
2 pounds fresh asparagus, washed, or 2 packages (10 ounces each) frozen asparagus spears, cooked 1/4 cup butter 1/4 cup chopped pecans 1/4 cup finely chopped celery 1 tablespoon lemon juice Put fresh asparagus into a small amount of boiling salted water in a skillet, bring to boiling, reduce heat, and cook 5 minutes, uncovered; [...]
Posted in Vegetables Tags: Butter, Nutrition Eating, Nutrition Healthy Eating, Sauced Asparagus Comments OffFresh Vegetable Beef Soup
Beef broth (about 41/2 quarts): 3 tablespoons butter or margarine 3 pounds beef shank cross cuts 1 clove garlic, peeled 2 onions, peeled and cut in quarters 4 pieces celery with leaves 4 tomatoes, cut in wedges 2 carrots, pared and cut in pieces 1 bay leaf 11/2 teaspoons thyme leaves 2 parsley sprigs 4 [...]
Baking Powder Biscuits
2 cups sifted enriched all-purpose flour 1 tablespoon baking powder 1 teaspoon salt 1/3 cup lard or other shortening 3/4 cup milk Milk for brushing tops 1. Sift flour, baking powder, and salt together into a bowl. Add lard and cut in with a pastry blender or two knives until mixture resembles coarse cornmeal. Add [...]
