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Do foods have labels that list the number of calories, the fat content, and other nutritional information? What is the daily diet like in the United States of America?
Posts Tagged ‘Nutrition’
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What Is A Good Book On Nutrition And Healthy Eating?
One that is easy to understand, evidence based, sensible and isn’t written by Gillian McKeith or Patrick Holford!
The Individual Nutrients : Fats
Fat is probably the most controversial item in our diet. How much and what kind of fat do we need? You’ve heard fats described as saturated, unsaturated, polyunsaturated, and hydrogenated. What do these terms mean? Fats are a concentrated source of energy. Gram for gram, ounce for ounce, fats supply more than twice as much [...]
The Individual Nutrients : Protein
Nutrients are the individual substances that combine to make foods and to supply us with all we need to move, to grow, to live. They are usually grouped in five categories: proteins, carbohydrates, fats, vitamins, and minerals. Another substance important to nutrition is water. PROTEIN Proteins are the body builders and body maintainers. They help [...]
