Have you ever planned a meal around a vegetable? Try it sometime. Each vegetable has its own unique character. Steam your favorite vegetables, or simmer them in a minimum amount of water, and cook just till tender to preserve their texture, color, and nutrients. Then it takes only minutes to give special treatment to simple vegetable dishes.

Of course, vegetables can also be the basis of delicious casseroles and main dishes. Vegetables provide essential vitamins and minerals and the roughage necessary for good digestion. Yellow vegetables, such as squash and carrots, are good providers of vitamin A. Green leafy vegetables supply vitamins A and C and calcium. Potatoes and tomatoes are also important sources of vitamin C. And dried beans and peas contain protein.

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