The human body is one half to two thirds water _ten gallons in an adult male. Water is absolutely necessary for life. It is the solvent for everything that we digest. It holds nutrients in solution, carries them through the blood stream, and is an important part of every cell structure. It carries away waste materials, controls the body’s temperature, aids digestion, and sustains the health of all cells.

Water is provided largely by the fluids we drink, whether it is water itself or other liquids. Many foods contain a lot of water, too. Nutritionists recommend drinking two quarts of water a day.

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