What Is A Good Book On Nutrition And Healthy Eating?

One that is easy to understand, evidence based, sensible and isn’t written by Gillian McKeith or Patrick Holford!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Posted in Nutrition Questions Tags: Eating, Healthy, Nutrition

« Oyster Soup

Vitamin A, Vitamin D, Vitamin K, Vitamin E »

Both comments and pings are currently closed.

4 Responses to “What Is A Good Book On Nutrition And Healthy Eating?”

1. BabbleOn says:

   January 5, 2010 at 01:39

   You don’t need a book.
   Eat five times a day instead of three, smaller instead of larger meals.
   DON’T SKIP MEALS (your body will slow down its metabolism, and you want high metabolism).

   White carbs are bad. Brown carbs are good.
   Eat whole grains and beans, brown and wild rice.
   Don’t eat white rice or the white part of potatoes.

   Eat green and orange vegetables. (Sweet potatoes and pumpkin are VERY GOOD for you). Don’t cook veg, if you can eat them raw. You’ll feel full longer.
   Read the information on the side of the cereal box and bread wrapper.

   Choose cereals and breads that have higher protein, dietary fiber, complex carbs and less simple sugars. Use skim milk. Add some fruit, which takes longer to digest, and you’ll feel “full” longer.

   Chicken breast has roughly HALF the calories & fat as thigh meat.
   Broil, don’t fry. Use George Foreman. Rub in a little light teriyaki.

   Lean pork is VERY GOOD for you.
   Try sliced ham instead of bacon with your breakfast egg.
   Beef is good if it’s lean and not full of hormones.
   Thin deli ham has only 30 calories per slice.

   Cheese is full of fat and calories. Use sparingly.
   Eat solid white albacore tuna instead of chunk light. Easy on the mayo.
   Oily fish, ( tuna & salmon) is good, white fish is not so good.

   Broil or saute, don’t fry.
   Eat the orange, instead of drinking orange juice. (less sugar, more fiber, takes longer, you feel full longer.)

   Make one of your morning or afternoon meals nonfat or lowfat yoghurt and fresh fruit. (for the acidophilus bacillus) (they have soy yoghurt if you’re lactose intolerant) (cottage cheese if you don’t like yoghurt)

   Don’t eat after 7:00 p.m.

   Exercise (walk, make up your own aerobics CD, or whatever floats your boat)
2. the hood says:

   January 4, 2010 at 18:54

   food for sport by jane griffin. the crowood press.
3. crazy chiller crew says:

   January 5, 2010 at 07:47

   easiest,
   take a look at your daily movement and activity, then you can see how much KCAL you really need. then take a database land calculate what of your food your really need, and what is just too much. then live by what you found out.
4. Take My Cherry its Tasty ;) ™ says:

   January 5, 2010 at 17:27

   I have a book called “nutrition for life”
   It is really helpful and informative
   =D